Customized Meal Plan Questionnaire

After completing the below survey, you will receive the following:

-customized meal plan complete with 7 days of breakfasts, lunches, dinners, and snacks (which can be used and rotated for months to come!)

-customized grocery list

-meal plan and grocery list templates for future use

-access to our exclusive Nutrition Tribe for daily accountability (this is run through a closed Facebook group)

Name

Email

Facebook Name (For Nutrition Tribe Access):

What are your current goals?

weight loss

lean muscle mass

bulk

What is your current height and weight?

How would you describe your lifestyle?

sedentary (desk job, minimal exercise)

moderately active (light exercise 3x per week)

very active (exercise 5x+ per week)

Do you have any restrictions or known allergies?

Are there any ingredients you wish to have included?

Are there any ingredients you wish to avoid?

Which option describes you (and your family) best?

I am looking for new, healthy meals with various ingredients and diversity (grocieres - $$)

I am looking for simple, healthy meals that I can rotate throughout the week (grocieries - $)

Is there anything else you would like me to know about you?

I have sent my $147 payment in the following way:

Venmo (@Alyssa-Maziarz)

PayPal (savedandstrong@gmail.com)

Check here as well if you are using a coupon code and sent a different amount!

If Applicable: Coupon code used and final payment that was sent:

Thank you! I will be in touch with any additional questions I may have in regard to completing your customized materials!